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Stone pressed olive oil is a type of olive oil produced using traditional methods that preserve high nutritional values. In this method, olives are crushed in natural stone mills and the oil is extracted through a cold pressing process. Unlike modern techniques, stone pressed olive oil maintains its aroma, nutritional value, and quality at the highest level. Especially early harvest stone pressed cold-pressed olive oil is rich in antioxidants and vitamins since it is obtained from olives harvested before they are fully ripe.
During the cold-pressing process, the olive oil stone press is used, where the oil is extracted at a temperature not exceeding 27°C. This ensures the preservation of the oil's natural properties. Stone crushed olive oil is known for its flavor and health benefits.
How to Use Stone Pressed Natural Extra Virgin Olive Oil?
Stone pressed olive oil is a unique product that supports healthy and natural eating. It can be used with cold foods or cooked food products prepared at low heat.
Here are the ways to use stone pressed natural extra virgin olive oil:
- Adding a little stone pressed extra virgin olive oil to your salads or appetizers provides a wonderful touch in both flavor and nutritional value. It is recommended to add it just before serving to experience the rich aroma of the oil.
- You can dip bread in it for breakfast or consume it with products like olives and cheese. Early harvest stone pressed olive oil, with its high polyphenol content, helps you start the day healthily.
- You can use stone pressed olive oil in dishes cooked at low temperatures, such as pasta or boiled vegetables. This method is important to preserve the healthy components of the oil.
- You can prefer stone pressed extra virgin olive oil to marinate meat, fish, or vegetables. This will not only add flavor but also enhance its nutritional value.
- A teaspoon of early harvest stone pressed olive oil can be consumed daily, which is an effective method to support your immune system.
Benefits of Stone Pressed Natural Extra Virgin Olive Oil
Stone pressed cold pressed olive oil is a delicious and natural option for your health. It can be used in cooking, skincare, and daily consumption. The benefits of stone pressed olive oil are as follows:
- Due to its high content of unsaturated fatty acids and antioxidants, stone olive oil press supports cardiovascular health. It reduces the risk of heart disease by maintaining low cholesterol levels.
- As a natural and additive-free product, stone pressed cold pressed olive oil regulates the digestive system. It especially helps with constipation by supporting bowel movements.
- With its rich polyphenol content, stone crushed olive oil provides protection against free radicals. This property helps delay signs of aging and strengthens the immune system.
- Due to its natural content, it moisturizes the skin and nourishes hair. When used as a mask or moisturizer, stone pressed cold pressed olive oil increases skin elasticity and reduces hair breakage.
- Stone pressed extra virgin olive oil, with its natural components that reduce inflammation in the body, plays a supporting role in joint discomfort.
- The natural oils it contains give energy and keep you full for longer. Especially consuming a teaspoon of stone crushed olive oil in the morning activates the metabolism.
What is the Difference Between Stone Pressed Olive Oil and Cold Pressed Olive Oil?
The difference between stone pressed olive oil and cold pressed olive oil lies in the production methods and the characteristic properties of the oil obtained. Both methods aim to preserve the nutritional values of the olive oil, but the application of these methods differs.
|
Criterion |
Stone Pressed Olive Oil |
Cold Pressed Olive Oil |
|
Production Process |
Obtained using traditional methods with natural stone mills. The process is slower. |
Produced quickly with modern machines, at temperatures not exceeding 27°C. |
|
Flavor and Aroma |
Has a more intense, fruity, and aromatic flavor. |
Has a lighter aroma. |
|
Nutritional Value |
Rich in antioxidants and polyphenols. Stone pressed cold pressed olive oil offers the highest quality. |
Nutritional values are preserved, but there may be slight differences compared to stone pressed oil. |
|
Uses |
Ideal for raw consumption. Can be used in salads, appetizers, or directly. |
Suitable for both cold and low-temperature cooking. Has a wider range of uses. |
|
Production Speed |
Slow and labor-intensive process. |
Faster and more suitable for mass production. |
|
Price and Availability |
More expensive due to the traditional production method, typically sold as limited production. |
More affordable and widely available. |
|
Durability |
Has a shorter shelf life because it is produced with entirely natural methods. |
Has a longer shelf life. |